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Welcome
My name is Mihaela (Michaela Bogdan). I hold a bachelor’s degree in International Relations and I am a certified Havening Techniques Practitioner, BWRT Level 1 Practitioner, and Integrative Coach, among other trainings. I am committed to ongoing professional development and stay updated with the latest practices.
Fluent in both Romanian and English, I specialize in childhood trauma and the aftermath of traumatic events, providing compassionate support to clients from diverse backgrounds. My sessions aim to provide relief from anxiety, PTSD, and stress. Additionally, I am passionate about Peak Performance Coaching, helping clients harness their strengths and achieve personal and professional excellence.
- Childhood Trauma: I help clients process and heal from experiences that have affected their development and overall well-being.
- Traumatic Events: I support clients in navigating and recovering from significant life events that have led to emotional distress.
- Anxiety, PTSD, and Stress: I utilize Havening Techniques to alleviate symptoms and restore a sense of calm and safety.
- Peak Performance Coaching: I assist clients in achieving their highest potential in personal and professional areas by overcoming mental barriers.
If you are ready to embark on a journey of healing, please feel free to contact me for further information or to schedule a discovery call or a sessin.
Available online sessions worldwide.
Healing and Growth
Childhood Trauma: Childhood trauma can profoundly impact an individual's development and overall well-being. As a Integrative Healing Practitioner, I provide a compassionate space for clients to process and heal from these formative experiences. By employing various therapeutic techniques, I guide clients in understanding the root of their emotions and working through past pain, empowering them to reclaim their lives and foster healthy relationships. Together, we embark on a journey toward healing, resilience, and personal growth.
Traumatic Events: The aftermath of traumatic events can leave individuals feeling lost and overwhelmed. I support clients in navigating these significant life challenges by offering tailored strategies that facilitate recovery and emotional processing. Through a combination of understanding and practical techniques, I help clients acknowledge their experiences and build coping mechanisms that promote resilience. My goal is to create a supportive environment that encourages healing and helps clients move forward with renewed strength and hope.
Anxiety, PTSD, and Stress: For many, anxiety, PTSD, and stress can feel insurmountable. I utilize Havening Techniques to help alleviate these symptoms, restoring a sense of calm and safety. This gentle, yet effective approach allows clients to address the root causes of their distress and develop healthier responses to stressors. By equipping clients with tools to manage their emotions, I empower them to regain control over their lives and cultivate a lasting sense of peace.
Peak Performance Coaching
Peak Performance Coaching is designed to help individuals unlock their full potential and achieve extraordinary results in their personal and professional lives. By integrating Havening Techniques, BWRT Level 1, and Integrative Life Coaching, I provide a holistic approach that addresses both the mental and emotional aspects of performance. Together, we identify your strengths, set clear objectives, and develop a tailored strategy to overcome any obstacles. Through this collaboration, clients gain the tools to enhance focus, boost motivation, and foster resilience, ultimately leading to a lasting sense of fulfillment and success.
As a Peak Performance Coach specializing in athletes, I draw on my training in Integrative Coaching to enhance athletic performance at every level. I understand that physical skills alone aren’t enough for success in sports; mental resilience and focus are crucial. Through tailored coaching sessions, I help athletes identify and overcome mental blocks, fears, and self-doubt that can impede their progress.
I emphasize the importance of a positive mindset, teaching athletes how to harness their mental strength and cope with the pressures of competition. Whether you're aiming to improve your performance, manage competition anxiety, or recover from setbacks,
I am dedicated to helping you unlock your full potential and achieve your personal best. Together, we will work to create a powerful mental game that complements your physical abilities, setting you on the path to success in your sport.
"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself." - Rumi
