Havening Techniques

The Havening Techniques® engages our inherent biological system to permanently heal, strengthen and empower our minds and bodies. The Havening Techniques® have been developed by Ronald A. Ruden M.D., Ph.D. and his brother Steven J. Ruden, D.D.S., ICF/ACC.

The Havening Techniques® are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. These techniques were inspired by a conversation in 2001 that turned into a book, “When the Past is Always Present” and became the Havening Techniques®, with the first official training occurring in May 2013, London. Now, we have grown and spread to all corners of the world, with practitioners in Alaska to New Zealand and hundreds in between. 

                Havening Techniques can help with: 

• Phobias
• Chronic pain
• Distressing memories (broken relationships, shocking news, loss, embarrassment, etc.)
• Victims of natural disasters (hurricanes, floods, etc.) and man-made (war, fire, assault,home intrusion)
• Anger 
• Fear of abandonment
• Stress
• Self Esteem
• Cravings
• PTSD
• Panic attacks
• Sexual abuse
• Performance enhancement
• Public speaking
• Sports
• Emotional eating